Sweet Potato Casserole (Dairy Free, Refined Sugar Free, Gluten Free)
- 4 Cups sweet potatoes, cubed (5 small/medium sweet potatoes)
- 2 Tbs honey
- 1/2 packet stevia
- 2 eggs, beaten
- 1/4 tsp salt
- 4 Tbs coconut oil
- 1/2 cup almond milk
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/2 tsp allspice
- scant 1/2 tsp nutmeg
- 1/8 teaspoon cloves
Preheat oven to 325 degrees.
Bring a medium size saucepan of water to a boil on medium high heat. Add cubed sweet potatoes & boil until tender. Drain off water and mash. Add all of the other ingredients and mix completely. Pour into an 8x8 casserole dish and spoon topping on (recipe follows). Bake at 325 degrees for approximately 30 minutes or until top is nice and golden & casserole has set.
Topping
- 1-2 Tbs honey
- 1 packet stevia
- 1/2 cup walnuts or pecans, roughly chopped
- 1/4 cup coconut oil
- 1/4 cup oat flour
- 1/2 cup rolled oats
Combine all ingredients. It will be thick like a paste. Spoon it on top of casserole and bake as directed above.
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I can't eat eggs. Can you suggest a good substitute?
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