Last week was my first meal plan and Week One to my "Eating to Health" post. You can always message me or comment below to let me know what types of meals you would like to see or what has looked good to you!
Menu - Week 2
Day One
BREAKFAST - Easy Bacon + Eggs
LUNCH - Peanut Butter + Jelly on Gluten Free Bread (I love Canyon Bakehouse! If you can't do eggs, Trader Joe's makes a brown rice bread that is gluten free & vegan.)
SNACK - Frozen Grapes
DINNER - Homemade Chicken Soup
Day Two
BREAKFAST - Oatmeal with "Fried" Honey Bananas
LUNCH - Leftovers
SNACK - Endurance Crackers
DINNER - Protein Style Hamburgers, sweet potato wedges and grilled onions + mushrooms
Day Three
BREAKFAST - Strawberry Coconut Smoothie or any of These Shakes or Smoothies (just make sure if you pick a different smoothie to adjust your shopping list by adding the ingredients!)
LUNCH - Leftovers
SNACK - Mixed nuts or your favorite trail mix
DINNER - Lasagna
Day Four
BREAKFAST -Silver Dollar Pancakes
LUNCH - Leftovers
SNACK - Coconut Cranberry Bars or buy Organic Green Food Bars
DINNER - Chicken + Veggie Skewers, with Classic Green Salad + Amazing House Dressing
Day Five
BREAKFAST - Granola
LUNCH - Leftovers
SNACK - Baked Kale Chips
DINNER - Pot Roast + Garlic Roasted Potatoes
Day Six
BREAKFAST - Loaded Paleo Breakfast Hash
LUNCH - Leftovers
SNACK - Almond or Peanut Butter + Green Apple Slices
DINNER - Green Bean Chicken + Rice
Day Seven
BREAKFAST - Banana Flax Scones
LUNCH - Leftovers
SNACK - Carrot, cucumber and bell pepper spears
DINNER - Roasted Pork Loin + Spicy Green Beans + Baked Sweet Potatoes
SHOPPING LIST
Produce
Grapes
2 green apples
2 lb fresh green beans
Carrots
Celery
2 bunches kale
4 packs of mushrooms (white or crimini)
1 bag yellow or brown onions
5 zucchini squash
1 bunch ripe bananas
2-3 heads of garlic
Head of lettuce
1 bag of sweet potatoes
1 package strawberries
2 red bell peppers
1 orange or yellow bell pepper
1 bag of baby spinach
Fresh basil
Fresh parley
Bag of lemons
Bg of lettuce (baby spring mix or dark greens are great!)
Fresh thyme
Fresh rosemary
3 pounds small red or white potatoes
1 shallot
Persian cucumbers or 1 english cucumber
Meat/Eggs
1 pack of bacon
2 dozen Eggs
1 lb ground beef
1 Whole chicken, cut up (or your choice of chicken for soup)
3 boneless skinless chicken breasts
1 whole 4-5 pound chuck roast
1 1/2 lbs boneless skinless chicken thighs
2 pounds boneless pork loin roast
Pantry Items
Gluten free bread (Canyon Bakehouse is my favorite!)
Peanut butter
Jelly
Dried oregano
Coconut oil
Dried basil
Salt
Pepper
Bay leaf
Oatmeal
Chia seeds
Sunflower seeds
Pumpkin seeds/pepitas
Sesame seeds
Vanilla
Coconut milk (canned, light or full fat)
Unsweetened shredded coconut
Mixed nuts or trail mix
Gluten free lasagna noodles
1 lb jar of marinara or your favorite pasta sauce (watch for added sugar!)
1 28 oz can tomato sauce
Bag of raw cashews
Bag of almonds
1 cup macadamia nuts
Olive oil
Dijon Mustard
Honey
Almond flour
Baking soda
Dates
Dried cranberries
White wine
Red pepper flakes
Red wine vinegar
Garlic powder
Onion powder
Raisins
Cinnamon
Beef stock
Red wine (optional, you can use beef stock)
Dried dillweed
Basamati rice (if you want brown rice, try Trader Joe's quick cook brown basamati!)
Chicken stock
Oat flour
Brown rice flour
Arrowroot/tapioca or non GMO cornstarch
Golden flax meal
Spectrum organic shortening
Liquid stevia
Dried rosemary
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