Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, April 24, 2014

Banana Flax Scones

I absolutely adore scones. For as long as I can remember they've been one of my favorite indulgences. We have always been big tea drinkers in my family, and I cannot think of a more complimentary treat to eat with a cup of tea than a nice warm scone with lemon curd or jam. I lived in England for a few months for school during my college years, and there were eight girls living in my flat! I made scones once a week EVERY week we lived there. It was our special tradition and I will treasure those memories always. I haven't had scones for so very long, and I figured it was high time I figured out a way I could still enjoy this delightfully delicious treat.





Banana Flax Scones
  • 1/2 cup oat flour
  • 1/4 cup brown rice flour
  • 1/4 cup arrowroot/tapioca/cornstarch (non GMO)
  • 2 Tablespoons golden flax meal 
  • 1/4 teaspoon pink salt
  • 1/4 teaspoon baking soda
  • 1/4 cup Spectrum Organic Shortening
  • 1/4 cup almond or coconut milk
  • 1/2 teaspoon vanilla
  • 1 rip banana, mashed
  • 1/2-1 teaspoon cinnamon (optional)
  • 1 Tablespoon honey
  • 20 drops liquid stevia

1. Preheat oven to 350 degrees

2. In a medium bowl, mix oat flour, brown rice flour, starch of choice, golden flax meal, salt & baking soda. When flours are completely combined, cut in shortening and work it in with a fork until flour mix is coarse and crumbly. 

3. In another medium sized bowl mash your banana. Add the non dairy milk, cinnamon, vanilla, honey & stevia, mixing well. 

4. Add the dry ingredients to the wet, stirring well to combine. 

5. Using an ice cream scoop, scoop onto a cookie sheet lined with a silpat liner or parchment paper. 
Bake at 350 degrees for 17-20 minutes.



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Tuesday, April 1, 2014

Nursing A Baby With Food Allergies Guest Post

A while back an amazing friend of mine asked me to write a guest post for her blog. Such a great opportunity to share about the very important topic of  babies with food allergies. My second daughter is the one who set our journey to nutrition and healing with food in motion! You can read my guest post at This House of Joy! You'll love Sherry's site and her awesome recipes and information, so make sure to check out her other posts!




Fancy Food Thoughts contains some contextual affiliate links which advertisers have agreed to pay a commission if a purchase is made from that click-through. Everything I recommend are products I use & love!